When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are forgetting a very important item that is essential for the exercising female, a sports bra! Now females with smaller breast sizes may be thinking that they can get away with going bra-less or wearing an intimacy bra but having a small chest size does not exclude you from the breast damage that comes from exercising without the correct support.
It’s common knowledge that regular physical activity is an essential part of maintaining good physical health, but physical activity also has profound effects on both mental and emotional health. Just as your muscles, lungs and heart benefit studies show that the brain also benefits from the effects of physical activity. Exercise improves mental health by improving cognitive performance and memory, reducing stress, anxiety and depression and improving overall self-esteem. Men