DR. CASSANDRA LALEYE, DC

More than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine...

We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they...

When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are...

We’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining...

In need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well...

Women are no strangers to suffering in the name of fashion but in an attempt to stay fashionable we may be putting our bodies at risk....

Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical...

Low back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an...

In todays fast paced world women are continuously tapping into the plethora of resources available to them to help maintain a healthy...

It’s common knowledge that regular physical activity is an essential part of maintaining good physical health, but physical activity also...