The Dangers Of Female Athlete Triad
More than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine...
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Cassandra Laleye
- May 8, 2020
- 2 min
Why You Should Exercise During Menstruation
We’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they...
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Cassandra Laleye
- May 8, 2020
- 3 min
Why You Should Never Workout Without A Sports Bra
When we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are...
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Cassandra Laleye
- May 8, 2020
- 4 min
The Importance Of Having Strong Pelvic Floor Muscles
We’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining...
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Cassandra Laleye
- May 8, 2020
- 4 min
Add Exercise To Your Beauty Routine
In need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well...
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Cassandra Laleye
- May 8, 2020
- 4 min
Is Your Fashion Causing You Pain?
Women are no strangers to suffering in the name of fashion but in an attempt to stay fashionable we may be putting our bodies at risk....
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Cassandra Laleye
- May 8, 2020
- 4 min
Exercise and It's Role In Prevention
Exercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical...
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Cassandra Laleye
- May 7, 2020
- 4 min
5 Habits That Lead To Low Back Pain
Low back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an...
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Cassandra Laleye
- May 7, 2020
- 3 min
Chiropractic Care for Today’s Woman
In todays fast paced world women are continuously tapping into the plethora of resources available to them to help maintain a healthy...
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Cassandra Laleye
- May 7, 2020
- 3 min
Tapping Into The Mental Benefits Of Exercise
It’s common knowledge that regular physical activity is an essential part of maintaining good physical health, but physical activity also...
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