Cassandra LaleyeMay 9, 20202 minThe Dangers Of Female Athlete TriadMore than ever before female athletes are at the forefront of sports with athletes such as Serena Williams, Gabby Douglas, and Christine...
Cassandra LaleyeMay 9, 20202 minWhy You Should Exercise During MenstruationWe’ve all tried the “I’m on my period” excuse at least once trying to get out of gym class, and if you had a good gym teacher they...
Cassandra LaleyeMay 9, 20203 minWhy You Should Never Workout Without A Sports BraWhen we get ready to hit the gym there’s certain things we can’t do without; sneakers, shorts, water, music, etc. but a lot of us are...
Cassandra LaleyeMay 9, 20204 minThe Importance Of Having Strong Pelvic Floor MusclesWe’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining...
Cassandra LaleyeMay 9, 20204 minAdd Exercise To Your Beauty RoutineIn need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well...
Cassandra LaleyeMay 9, 20204 minIs Your Fashion Causing You Pain?Women are no strangers to suffering in the name of fashion but in an attempt to stay fashionable we may be putting our bodies at risk....
Cassandra LaleyeMay 9, 20204 minExercise and It's Role In PreventionExercise is known to increase strength, reduce weight, and improve physical appearance, but the protective benefits of regular physical...
Cassandra LaleyeMay 8, 20204 min5 Habits That Lead To Low Back PainLow back pain is the leading cause of disability in North America, it’s estimated that approximately 85% of working adults will have an...
Cassandra LaleyeMay 8, 20203 minChiropractic Care for Today’s WomanIn todays fast paced world women are continuously tapping into the plethora of resources available to them to help maintain a healthy...
Cassandra LaleyeMay 8, 20203 minTapping Into The Mental Benefits Of ExerciseIt’s common knowledge that regular physical activity is an essential part of maintaining good physical health, but physical activity also...